• Warm Cabbage Salad with Orange Dressing
    July 5, 2020

    Warm Cabbage Salad with Orange Dressing

    Preheat oven to 400℉ (200°C).  Wrap whole beets in aluminum foil. On a rimmed 13 x 18 inch (33 x 46 cm) baking sheet, place the wrapped beets and roast for about 1 hour until fork-tender (fork can be inserted easily). Remove from oven and let cool. Once beets are cool enough to handle, peel…Read More

  • Easy Ham and Lentil Soup
    July 5, 2020

    Easy Ham and Lentil Soup

    In a large pot, add canola oil and heat over medium-high heat. Add onion, celery, carrots and garlic. Sauté for 5 minutes or until vegetables begin to soften. Stir in the tomato paste, thyme, cloves, lentils and black forest ham.  Pour in broth and bring to a boil. Once boiling, reduce heat to medium-low and…Read More

  • Broccoli and Cauliflower Bake
    June 29, 2020

    Broccoli and Cauliflower Bake

    Preheat oven to 375ºF (190°C). In a large frying pan over medium heat, heat 1 Tbsp canola oil (15 mL). Cook onion for 4 minutes or until onion is translucent. Add garlic, cook for 1 more minute. In a large bowl, add onions, garlic, broccoli, cauliflower, sour cream, cheese, salt and pepper and stir until…Read More

  • Peanut Butter Sweet Potato
    December 23, 2019

    Peanut Butter Sweet Potato

    Fresh Peanut Butter: Preheat oven to 350°F (175°C). Spread peanuts onto a baking sheet and roast in the oven for 8 to 10 minutes, until peanut kernels have darkened in colour. You can try removing some peanuts at various intervals to add different flavour profiles in your peanut butter. Remove peanuts from the oven and…Read More

  • Velvety Cauliflower Soup
    December 23, 2019

    Velvety Cauliflower Soup

    Place a large, heavy-bottomed pot on the stove, on medium-high heat. Once warm, pour in 200ml canola oil with the chopped onions. Sweat onions until they become translucent and colourless. Stir in cauliflower and salt, and cook for 3 minutes. Pour in milk and cream. All ingredients in the pot should be just covered. Bring…Read More

  • Canola Growers Newsletter

    Information & events to help you maximize net income on your farm through sustainable production.



  • Canola Eat Well Newsletter

    Recipes & stories to inspire you in the kitchen & connect you to the farm with Canada’s oil, canola.