Canola Nutrition

SMOKE POINT

—– 1 – Smoke points were analyzed according to AOCS Method Cc 9a-48. Presented results are averages of triplicate runs, where error of estimation was within 3.5% of measured value. University of Lethbridge.  

Canola Oil Conversion Chart

CONVERSION CHART

Reduce trans and saturated fats in your baking by replacing the solid or melted solid fat to liquid canola oil. Not only will you reduce the total fat by up to 25 percent but canola is also lower in saturated fats and contains no trans fat.  Use this chart to help you convert your recipes. Canola…

DIETARY FAT CHART

Do you know the health benefits of the canola crop you grow? The chart below can be used by registered dietitian, health professionals, chefs and consumers when comparing different types of cooking oils. Canola Oil is a Good Fat. Your body needs fat – to keep you warm, provide energy and help you absorb fat-soluble…

  • Canola Growers Newsletter

    Information & events to help you maximize net income on your farm through sustainable production.

    SUBSCRIBE

    OR FOLLOW US

  • Canola Eat Well Newsletter

    Recipes & stories to inspire you in the kitchen & connect you to the farm with Canada’s oil, canola.

    SUBSCRIBE

    OR FOLLOW US